Maintaining good health is an uphill battle because of our lifestyle. Most people work long hours and have little or no time to take care of themselves. However, the best way to reward yourself is to take care of yourself with a combination of factors like work-life balance, good diet, stress management, work-life balance, and regular exercise. Follow these ten tips to maintain good health:
1. Stay Hydrated
Keeping hydrated is vital because water plays a huge role in digestion. Maintaining electrolyte balance and carrying oxygen and nutrients to and from cells.
2. Eat Fruits And Vegetables
To provide much-needed minerals and vitamins, eat plenty of fruits and vegetables. Fruits are a source of vitamin C which is crucial in improving the immune system and fighting diseases.
3. Avoid Eating Fatty And Processed Foods
If you want to maintain good health, you must maintain sugar, processed food and high-carbohydrate. Preservatives, additives and high sugar/sodium levels increase certain diseases like obesity, diabetes and blood pressure.
4. Reduce Alcohol Intake
Excess drinking of alcohol has both short term and long term effects like liver cirrhosis and liver cancer. Therefore, instead of binge drinking, find other hobbies to maintain good health.
5. Avoid Or Quit Smoking
Smoking affects your lungs and blood vessels due to the buildup of nicotine. To avoid long term effects like lung cancer and high blood pressure. If you cannot quit altogether, consider reducing the number of cigarettes or tobacco you smoke daily.
6. Develop Healthy Sleeping Habits
Healthy sleeping habits include having a sleeping pattern. I.e. sleeping early and waking up early, sleeping for 6 to 8 hours and avoid using phones or watching TV in bed. Sleeping well can help your body and mind relax and regain lost energy.
7. Exercise Regularly
For good health exercise is most important. Even though you have limited time, exercise regularly to maintain a good physique and improve blood flow. Remember, you do not have to go to the gym because you can exercise in your home with simple or no equipment.
8. Manage & Reduce Stress
To alleviate the stress you can meditate, exercise or rely on yoga. It is not easy to avoid stress but how you manage the stress is up to you. Remember, if you are stressed, you age faster, and your mental health is affected too.
9. Maintain Good Social Relationships
Loving someone and receiving love in return can help you stay healthy. It is vital to maintain good social relationships in your workplace and at home.
10. Maintain Personal Hygiene
Maintaining personal hygiene can help you eliminate opportunistic pathogens. That cause UTIs, dental cavities and dermatitis. Personal hygiene includes brushing your teeth, regular bathing and keeping your home or personal items clean.